Lifestyle intelligence for your real life
daygauge is a lifestyle intelligence app for people who want more from their health data than another black-box score.
It connects sleep, movement, places, habits, workload and personal experiments into a Life Index with receipts, showing what changed against your own baseline and what might be worth testing next.
The goal is simple: help you understand how you actually live.
You’ll be able to track things like caffeine cutoffs, post-meal walks, sleep timing, screen habits, office days, travel, supplements and recovery patterns, then see what moved across sleep, movement, energy proxies and daily rhythm.
It is evidence-led, privacy-first and careful about medical boundaries. No diagnosis. No guilt. No fake certainty. Just useful patterns, confidence labels and receipts.
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